I was crushing my evening workouts but sabotaging my sleep. Here’s how I fixed my internal clock
I was crushing my evening workouts but sabotaging my sleep. Here’s how I fixed my internal clock
- March 20, 2026
- Sara Mednick, cognitive sciences, Men’s Journal, MSN, Yahoo News and AOL, March 20, 2026
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“The stresses of modern life, like constant information overload and disrupted daily rhythms, can hold the body in a state of chronic alertness, which works against our natural sleep-wake cycle and restorative rest,” says Sara Mednick, a cognitive scientist and sleep expert at the University of California, Irvine.
For the full story, please visit https://www.mensjournal.com/health-fitness/i-was-crushing-my-evening-workouts-but-sabotaging-my-sleep-heres-how-i-fixed-my-internal-clock.
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