Sara Mednick

My guest for today’s episode is Sara Mednick, author of The Power of the Downstate, a book about the science of relaxation – why it’s so important, the best ways to go about getting more of it, and the time of day when our bodies are biologically suited to enjoy it the most. As a cognitive neuroscientist [and professor] at the University of California, Irvine, Mednick has a great scientific background on this topic.

For the full story, please visit https://leaps.org/circadian-rhythm/. 

 

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