Sara Mednick in the UCI Sleep Lab

"It’s basically like sleeping with one eye open because your Spidey senses are constantly on," says Sara Mednick, a professor of cognitive sciences at the University of California, Irvine, and the author of the upcoming book The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems. When you're in a hotel, "you’re in a new environment ....
 
For the full story, please visit https://www.frommers.com/tips/hotel-news/how-to-sleep-well-in-a-hotel

 

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