In this episode, meet professor and sleep researcher Dr. Sara Mednick, author of Take a Nap! Change Your Life, journalist and writer Tracy Clark-Flory, author of Want Me, and functional-medicine practitioner Dr. Will Cole, author of Intuitive Fasting. Learn how taking the right nap at the right time can change your life, journey into the heart of desire, and discover how healthy fasting can become an intuitive pleasure (and not a dietary punishment). Plus, go behind the mic to hear what it was like for each of these authors to record their audiobooks.

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