Feeling midday fatigue? A short shut-eye session can help
- February 11, 2021
- Sara Mednick, cog sci, The Seattle Times, Feb. 11, 2021
For many people who are sleep-deprived, a short shut-eye session is the ticket, Sara
Mednick, a professor of cognitive science at the University of California, Irvine
and author of “Take a Nap! Change Your Life.” says. “Your mood gets better, your creativity,
your perceptual processing, your memory processing.” The benefits of napping show
up in study after study.
For the full story, please visit https://www.seattletimes.com/explore/careers/feeling-midday-fatigue-a-short-shut-eye-session-can-help/.