Taking a nap is an essential part of a young toddler's day. But most kids give up napping by the age of five. University of California Irvine researchers studied kids age 10 to 12 years old. They found those who had a midday nap were happier and had more self-control, fewer behavior problems and a higher IQ.

For the full story, please visit https://abc7.com/health/study-finds-daytime-naps-good-for-teens-not-just-toddlers/5473577/.

 

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