The research, published in the journal Sleep, found that fourth-, fifth- and sixth-grade students who napped were happier and better behaved, and had higher IQs and better grades. Researchers from the University of Pennsylvania and the University of California, Irvine studied nearly 3,000 students, ages 10-12.

For the full story, please visit https://www.simplemost.com/study-middle-schoolers-could-benefit-naps/.

 

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