"Many lab studies across all ages have demonstrated that naps can show the same magnitude of improvement as a full night of sleep on discrete cognitive tasks,” Sara Mednick, a sleep researcher from UC Irvine, said. “Here, we had the chance to ask real-world, adolescent schoolchildren questions across a wide range of behavioral, academic, social, and physiological measures."

For the full story, please visit https://www.medicaldaily.com/children-take-naps-become-smarter-less-behavior-problems-436024.

 

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