Why you should slack off to get some work done
Why you should slack off to get some work done
- June 16, 2018
- Sara Mednick, cog sci, via Wired, June 16, 2018
-----
A languid pace can produce terrific results because rest allows us to gather our resources.
Those long walks and hours pursuing hobbies breed deep reflection and creativity.
And midafternoon naps? They’re cognitive gold, as Sara Mednick, a sleep researcher
at UC Irvine, has found. “They improve alertness, help consolidate information you
learned earlier, and help with emotional regulation,” she says.
For the full story, please visit https://www.wired.com/story/why-you-should-slack-off-to-get-some-work-done/.
-----
Would you like to get more involved with the social sciences? Email us at communications@socsci.uci.edu to connect.
Related News Items
- Careet RightAre naps good for you? What sleep experts really want you to know
- Careet RightSip passionflower tea, take a 5-minute micronap and build an 'anxiety bag' -- plus 8 more health tips to help you have a great week
- Careet RightNapping for just 5 minutes can change the trajectory of your day. Here's how.
- Careet RightI was crushing my evening workouts but sabotaging my sleep. Here's how I fixed my internal clock
- Careet RightHow does the menstrual cycle impact our brain?