Sara Mednick

Do you need to learn a lot of new material, retain information for the long term, or find creative solutions to problems in your business? Taking a nap might help, according to [Professor] Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine, and author of The Hidden Power of the Downstate. Research suggests that a nap may improve your memory, help you better retain information that you've recently learned, and even spark your creativity, she explains in a TED animated video about napping.

For the full story, please visit https://www.inc.com/minda-zetlin/want-to-learn-better-remember-more-try-this-says-a-neuroscience-phd.html.